• Find you put everyone else’s needs first, leaving yours last

  • Feel guilty for saying “No,” to an invite even though it’s what you really want

  • Have a hard time listening to your body and guiding your child to listen to theirs

  • Feel overwhelmed in social situations and your child does too

  • Know your self-care goes out the window during this season

  • Have a hard time setting boundaries with others around what you and your child need

  • Find your perfectionist taking a front seat

  • Get overwhelmed with your child’s overwhelm

  • You find yourself with a shorter fuse around this time of year and end up yelling more

  • Feel sad that your expectations for the holidays have repeatedly gone unmet

Did more than one of those speak to you?

You are NOT alone.

And you deserve the tools and resources to help you create the holiday season you truly desire.

This Holiday Thrive Guide bundle gives you practical, with a touch of magical, tools to transform your parenting experience this holiday season.

Get twelve, sanity-saving practical mini guides, three guided audios to attune to your body, and two video practices to regulate your nervous system (and a partridge in a pear tree.)

  • 12 MINI GUIDES

    These bite-sized guides will give you the tools and mini processes to create more of how you'd like to parent and experience this holiday season.

  • 3 AUDIO INSPIRATIONS

    These 5-8 minute meditations are designed to help you rewire your brain for more calmness and presence.

  • 2 VIDEO PRACTICES

    In these videos, I walk you through practical exercises to engage your parasympathetic nervous system shifting your body's stress response to a more resourced state.

FREQUENTLY ASKED QUESTIONS:

How long do I have access to the bundle for?

Forever! We want you to watch at your own pace and revisit as needed. (That said, sharing your account with other families is a no-go, and will result in losing access to your account.)

What’s the format of the bundle content?

Bite-sized, printable PDF's. Audio inspirations and guided meditations ranging from 5-8 minutes. Practical videos ranging from 10-15 minutes each. I know you’re busy and working through it during pockets of time or after a long day!

How long does it take to complete?

Start to finish, the bundle is about 4 hours – but each individual piece will take between 5-20 minutes long. You can take as long as you need the bundle is designed to be completed at a pace that works best for you.

What if I want more support?

Don't forget to check out the Embodied Parenting Practice Facebook Group here. Or if you are wanting one-on-one coaching support schedule here.